Ambassador's Lunch & Learn Webinar - Stress & Wellness in the Workplace

With Linnea Vendittelli - Mental Health Education Coordinator -Life Minded Alberta

 
Stress is a natural response to feeling overwhelmed by the demands in our lives, especially at work.

Participants will learn to recognize their personal indicators of stress, explore ways to achieve work-life balance, and promote and practice self-care to reduce stress and improve quality of life in the workplace.